First Post! 07/03/2008
 

Meditation is a Quick Fix for Stress.  A small study from China reports that as little as 20 minutes a day lowers stress hormones, increases energy, and lessens anxiety.  Habits of your mind greatly impact your body (and vice versa!).  For the full article, click here.

 


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    Dr. Gottfried is a licensed psychologist in private practice.  He created this blog to disseminate psychological information (e.g., interesting research findings, tips for reducing stress and improving relationships, etc.).  It will be updated on an irregular basis.

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