Michael G.S. Gottfried, Ph.D.
  • Home
  • Services
  • About Dr. Gottfried
  • FAQ
  • COVID-19 Update
  • Contact

First Post!

7/3/2008

 

Meditation is a Quick Fix for Stress.  A small study from China reports that as little as 20 minutes a day lowers stress hormones, increases energy, and lessens anxiety.  Habits of your mind greatly impact your body (and vice versa!).  For the full article, click here.

    Author

    Dr. Gottfried is a licensed psychologist in private practice.  He created this blog to disseminate psychological information (e.g., interesting research findings, tips for reducing stress and improving relationships, etc.).  It will be updated on an irregular basis.

    Archives

    May 2014
    November 2009
    August 2009
    July 2008

    Categories

    All

    RSS Feed

© 2023 Michael G.S. Gottfried Ph.D.